How It Works
- Rate nine areas of life on a scale from 1 to 10.
- Enter your email – you also receive your result by email.
- See your life wheel, your QuietWeight score and a personal summary.
Frequently Asked Questions
What does the QuietWeight score mean?
Your QuietWeight score (0–10) reflects the overall balance across all nine life areas. A high score signals broad satisfaction; a low score does not mean failure — it shows where your attention is most needed. Balance matters more than any single number.
What are the nine life areas?
The assessment covers: Purpose & Personal Growth, Body & Fitness, Health & Energy, Career & Fulfilment, Finances, Environment & Living Situation, Leisure & Recreation, Relationships, and Mental Balance. Together they form a complete picture of what makes up a balanced life.
How is the AI summary generated?
After you submit your ratings, a personal summary is created by an AI (Claude by Anthropic). It reflects on your specific scores and highlights the areas that shape your current life balance — always personalized to your results, never generic.
Is QuietWeight a medical or clinical tool?
No. QuietWeight is a self-reflection tool, not a clinical assessment. It does not diagnose any condition. If you have concerns about your mental or physical health, please consult a qualified professional.
Is my data private?
Your ratings and email address are stored securely on our server and are never sold or shared with third parties. The AI summary is generated via an encrypted connection. See our Privacy Policy for full details.
How often should I take the assessment?
Most people find it useful to reassess every one to three months. Life balance shifts over time — regular check-ins help you track what is improving and where to focus next.
Why do I need to enter my email?
Your email lets us send your results directly to your inbox so you can revisit them anytime. We respect your inbox — no spam, just your personal report.
Does a perfect 10 out of 10 mean my life is perfect?
Not exactly. A 10/10 simply means you feel fully satisfied in every area right now. The goal of QuietWeight is not perfection — it is awareness. Even small improvements in your lower-scoring areas can shift how your whole life feels.